Sunday, April 24, 2011

Goal Keeper Recovery

During the recovery phase, the goal keeper must return to a ready stance. Keep knees bent shoulder width apart hands infront of you and ready to react.

Shoulder Girdle:No movement, isometric
Shoulder Joint:
Slightly flexed, isometric
Elbow:
Flexed, with brachialis and biceps brachii, concentric
Radioulnar Joint:Pronated, isometric
Wrist/Hand:Neutral, isometric
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