Goal Keeper Movement

After the goal keeper sees the ball coming towards the goal, he must be on a squat position ready to explode towards the ball. You must keep your eyes on the ball, swing your arms to help you push off the floor, and reach the ball with your hand to stop it from going into the goal.

Shoulder Girdle:
R: Flexion, abduction, deltoids, concentric
L: Adduction, trapizius concentric.
Shoulder Joint:
R: Flexion, upward rotation, concentric
L: Flexion, internal rotation, concentric
Elbow:
R: Flexion, Bicep brachii, concentric
L: Flexion, with biceps brachii, concentric
Wrist/hand:
R: Neutral, isometric
L: Neutral, isometric
Radioulnar Joint:
R: Pronated, isometric
L: Pronated, isometric