Kicking Ball Drill

To kick the ball hard you must have strong legs. A good way to increase leg strength is by doing squats. First you must be in a standing position, bring your hips back and bend your knees. Your knees should never pass your toes and you must go down until you create a 90 degree angle with your knees, never past that. In simple words is like sitting on a chair place about a foot behind you.