Goal Keeper Stance

A goal keeper must stand on two feet, knees slightly bent, shoulder width apart. His hands must be infront of him palms facing the ball. During this stance he is ready to move in any direction and stop the ball from going into his goal.

Shoulder Girdle:No movement, isometric
Shoulder Joint:
Slightly flexed, isometric
Elbow:
Flexed, with brachialis and biceps brachii, concentric
Wrist/hand:
Neutral, pronated, isometric

Radioulnar Joint: 

Neutral, Isometric