Heading Ball Follow Through

After making contact with the ball it is important to follow through with the heading. Strike ball with head in the direction you desire, make sure to take a step towards that direction therefore your body will send the momentum towards that direction.

Shoulder Girldle:
Elevated; levator scapulae, deltoids,  trapezius, and rhomboid muscles, concentric.
Shoulder Joint:
Abducted, external rotation, concentric.
Elbow:
Flexed, with biceps brachii, concentric
Radioulnar Joint:
Pronated, isometric
Wrist/Hand:
Neutral, isometric