Heading Ball Stance

When heading a soccer ball coming towards you, the player must stand with bent knees shoulder width apart, elbow flexed and relaxed. The player must be alert to strike the ball in the desired direction by hitting it with your forehead.

Shoulder Girdle:No movement, isometric
Shoulder Joint:
Flexed, Concentric
Elbow:
Flexed, with brachialis and biceps brachii, concentric
Wrist/hand:
Flexor carpi radialis, concentric

Radioulnar Joint: 

Neutral, Isometric.