When kicking the ball, gain momentum towards the ball and step with non-dominant leg next to the ball. Swing dominant leg to strike the ball, your body will be slightly leaned back, and use your arms to balance yourself.
Shoulder Girdle:
Elevation, upward rotation, levator scapulae, trapezius, concentric.
Shoulder Joint:
R: Neutral, isometric
L: Horizontal abduction, concentric
Elbow:
Slightly flexed with biceps brachii
Radioulnar Joint:
R: Neutral, isometric
L: Supinated, concentric.
Wrist/hand
R: Neutral, isometric
L Extension, concentric
Lower Extremity:
Hip:
R: Extended, gluteus maximus, hamstrings, concentric
L: Flexed, quadriceps, concentric
Knee:
Slightly flexed, hamstrings, concentric.
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