After striking the ball, make sure you follow through with your leg, this way all your energy is transfer into the ball and it will become a more powerful kick. After striking let your body move fluently, don't try to stop, this is also helping you send the ball in the direction you desire.
Shoulder Girdle:
Elevation, upward rotation, levator scapulae, trapezius, concentric.
Shoulder Joint:
R: Extension, concentric
L: Diagonal adduction, concentric
Elbow:
R: Extended, tricep brachii, isometric
L: Flexed, bicep brachii, concentric
Radioulnar Joint:
R: Neutral, isometric
L: Supinated, concentric.
Wrist/hand
R: Neutral, isometric
L: Neutral, isometric
Lower Extremity:
Hip:
R: Horizontal adduction, quadriceps, concentric
L: Flexed, quadriceps, concentric
Knee:
R: Extended, quadriceps, isometric.
L: Slightly flexed, hamstrings, isometric.
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