Kicking Ball Recovery

After kicking the ball come back to recovery which basically almost a beginning stance. Stand with feet shoulder width apart, body smooth, arms slightly flexed. At this point you are positioning comfortable to be able to react to any situation given in the next few seconds.

Shoulder Girdle:

No movement, isometric 

Shoulder Joint:

Slightly flexed, isometric

Elbow:

Flexed, with brachialis and biceps brachii, concentric

Wrist/hand:

Neutral, pronated, isometric

Radioulnar Joint: 

Flexed, concentric.

Lower Extremity
Knees:
Slightly flexed, concentric
Hip:
Slightly flexed, concentric.